Stephen’s Diary               To the Index

06-2018 list for supplements - updated 11/2-2018

Vitamin D-3 - 5000 IU per 1 cap
Mega-DHA - Natures Way Fish Oil
Fresh ground Cranberry
Vitamin C
Glucosamine 1500 mg / MSM 1500 mg / Hyaluronic Acid 3.3 mg per 2 tablets
CoQ10 - 200 mg per 1 cap
Magnesium with Chelated Zinc 400 mg/15mg per 3 tabs

Nattokinase - 100 mg per 2 caps
Vitamin E 400 IU per 1 cap
Zinc - 50 mg per 1 cap
Sawpalmetto - 900 mg per 2 caps
B12 - 1000 mg - per 1 tablet
Selenium 100 mcg - per 1 cap

Garlite, Garlic 1000 mg
Milk Thistle 250 mg. per 1
IP-6 800mg 2PO BID & Inositol 220 mg 2 PO BID
Germanium 100 mg
Indole - 3 Supreme
Beta 1,3 200 mg
Tumeric - Organic Tumeric 370 mg; Tumeric Extract 80 mg; Organic Ginger 50mg

 

L-Lysine 500 mg
L-Carnatine 250 mg
L-Proline 500 mg
Green Tea daily

Phosphorus Supplement 10 drops liquid daily
Hawthorm Berry
Taurine
1/4 Atenolol 25 mg or 6 mg daily approx. Prescription

Indol 3 Supreme
K-2 Vitamin 100mcg (to protect parathyroid from Hi D-3)