Diary September 2014

Stephen’s Diary To the Index

September list for supplements
10 (4-3-3) Vitamin D-3 - 5000 IU per 1 cap (for month of September) 2 Krill - Mega Red - 300 mg per 1 cap 1 Cranberry 500 mg per 1 cap 8 (3 am 3 noon 2 pm) Vitamin C - 1000 mg per 1 tablet 1 Glucosamine 1500 mg / MSM 1500 mg / Hyaluronic Acid 3.3 mg per 2 tablets 2 CoQ10 - 200 mg per 1 cap 3 (1 am & 2 pm) Magnesium with Chelated Zinc 400 mg/15mg per 3 tabs 2 (1 2x daily) Nattokinase - 100 mg per 2 caps 1 Vit. E 400 IU per 1 cap 1 Zinc - 50 mg per 1 cap 2 (1 ea. a.m. & p.m. meal) Sawpalmetto - 900 mg per 2 caps 1 B12 - 1000 mg - per 1 tablet 1 Selenium 100 mcg - per 1 cap 3 (1 each meal) Oderless Garlic 100 mg 2 (a.m. & p.m.) Milk Thistle 175 mg. per 1 1 (4 oz. daily) Noni Juice 2 IP-6 800mg 2PO BID & Inositol 220 mg 2 PO BID 3 Shark Cartilege 1 Hydrogen Peroxide 1 cap with 5 cap of water on empty stomach 1 Germanium 2 Curcumin 80 mg daily (Tumeric) 1 Indole - 3 Supreme 1 Superzymes by vitabase 1 Beta 1,3 1 L-Carnatine	0 Iodine - (6 drops per day) - bottle daily dose per 3 drops iodine (as Potassium iodide - 225 mcg ConcenTrace Ionic Trace Minerals - 100 mg 0 daily Metroprolol (once took 1/2 twice daily) 0 Adren-All Concentrate (Bovine) 220 mg - per 2 caps Vitamin A 500 IU Vitamin C 200 mg Vitamin E 20 IU Niacin USP 20 mg Vitamin B6 30 mg Vitamin B12 200 mcg Pantothenic Acid 350 mg ---- Eleuthero Root Extract 100 mg Rhodiola rosea Root Extract 100 mg Schinandra Berry Extract 100 mg Licorice Root Extract 75 mg

Morning	Between meals	Noon	Evening
4 Vitamin D-3 1 Krill - Mega Red 1 Cranberry 3 Vitamin C 1 Glucosamine 1 CoQ10 1 Magnesium 1 Nattokinase 1 Vitamin E 1 Zinc 1 Saw Palmetto 1 Vitamin B-12 1 Selenium 1 Garlic (Oderless) 1 Milk Thistle 2 IP-6 1 Shark Cartilege 1 Germanium 1 Curcumin 1 Superzymes by vitabase	Noni Juice Hydrogen Peroxide ????Pomagranate Juice????	3 Vitamin D-3 3 Vitamin C 1 CoQ10 1 Magnesium 1 Saw Palmetto 1 Garlic (Oderless) 2 IP-6 1 Shark Cartilege	3 Vitamin D-3 1 Krill - Mega Red 2 Vitamin C + 1 of Mercola C 1 Magnesium 1 Nattokinase 1 L-Carnitine 1 Beta 1,3 1 Garlic (Oderless) 1 Milk Thistle 1 Shark Cartilege 1 Curcumin 1 Superzymes

Morning

Between meals

Noon

Evening

4 Vitamin D-3
1 Krill - Mega Red
1 Cranberry

3 Vitamin C
1 Glucosamine
1 CoQ10

1 Magnesium
1 Nattokinase
1 Vitamin E

1 Zinc
1 Saw Palmetto
1 Vitamin B-12

1 Selenium
1 Garlic (Oderless)
1 Milk Thistle

2 IP-6
1 Shark Cartilege
1 Germanium

1 Curcumin

1 Superzymes by vitabase

Noni Juice
Hydrogen Peroxide

????Pomagranate Juice????

3 Vitamin D-3

3 Vitamin C

1 CoQ10

1 Magnesium

1 Saw Palmetto

1 Garlic (Oderless)

2 IP-6
1 Shark Cartilege

3 Vitamin D-3
1 Krill - Mega Red

2 Vitamin C + 1 of Mercola C

1 Magnesium
1 Nattokinase

1 L-Carnitine
1 Beta 1,3

1 Garlic (Oderless)
1 Milk Thistle

1 Shark Cartilege

1 Curcumin

1 Superzymes

2014-09-01 Monday

weight 162.4

8:10 a.m. 130/73 77 Regular
8:10 p.m. 114/67 74 Regular
- 2nd full day on new regimin

2014-09-02 Tuesday

weight 163.0

07:20 a.m. 130/63 72 Regular
11:30 p.m. 133/72 66 Regular

2014-09-03 Wednesday

weight 162.6

11:00 p.m. 136/83 68 Regular

2014-09-04 Thursday

weight 161.6

08:30 a.m. 127/73 76 Regular
10:20 p.m. 130/64 74 Regular
- The Germanium arrived, I am on all of the above now.

2014-09-05 Friday

weight 161.2

5:55 p.m. 122/64 74 Regular
- Mowed the lawn with the push mower with no ill effects so far.

2014-09-06 Saturday

weight 160.2

6:50 a.m. 130/100(?) 78 Irregular
- Was regular by noon
8:25 p.m. 130/75 72 Regular

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2014-09-07 Sunday

Regular - Travel Week to Michigan

2014-09-08 Monday

Regular

2014-09-09 Tuesday

Regular

2019-09-10 Wednesday

Regular

2014-09-11 Thursday

Regular

2014-09-12 Friday

Afternoon & Evening Irregular
Traveled Home to Kittanning from Michigan

2014-09-13 Saturday

weight 159.6

09:00 a.m. Irregular - Failed
12:30 p.m. 104/60 81 Regular
09:15 p.m. 145/74 72 Regular

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2014-09-14 Sunday

weight 160.2

07:45 a.m. 127/68 78 Regular
08:15 p.m. 146/86 69 Regular

2014-09-15 Monday

weight 159.6

7:30 a.m. 124/67 75 Regular
8:30 p.m. 135/67 67 Regular
- My Daughter and family arrived for several week's visit. Family of nine.

2014-09-16 Tuesday

weight 160.6

7:30 a.m. 114/92 79 Irregular til Noon

2014-09-17 Wednesday

weight 160.8

7:30 a.m. 121/60 71 Regular
8:00 p.m. 130/71 69 Regular

2014-09-18 Thursday

weight 159.4

07:30 a.m. 130/102(69) Irregular 3 tries. Was good until I pumped it up.
11:00 p.m. 128/64 61 Regular

2014-09-19 Friday

weight 160.6

9:00 p.m. 127/65 68 Regular

2014-09-20 Saturday

weight 159.6

6.30 a.m. 111/65 93 Irregular
6:05 p.m. 124/73 68 Regular

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2014-09-21 Sunday

weight 160.6

08:15 a.m. 121/95 76 Irregular
05:05 p.m. 115/65 65 Regular

2014-09-22 Monday

weight 162.2

7:30 a.m. 162.2 Regular

2014-09-23 Tuesday

weight 161.4

7:45 a.m. 126/72 68 Regular
7:00 p.m. 135/71 66 Regular

2014-09-24 Wednesday

weight 160.4

2014-09-25 Thursday

weight 160.0

a.m. Regular
Irregular in evening (may have been spices put into soup)

2014-09-26 Friday

weight 159.0

Irregular all day

2014-09-27 Saturday

weight 159.0

Irregular a.m.
5:00 p.m. 114/63 74 Regular

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2014-09-28 Sunday

weight 161.0

115/70 69 Regular
127/65 73 Regular

2014-09-29 Monday